Slow jogged 20+km

Jogged 20+ km for the first time in a long time. Mild foot pain but totally refreshed. Though slow jogger now, quite enjoying the process.
今日は20kmを本当に久しぶりに走って楽しかった。

While jogging a long distance today, the idea came up to me that maybe recently I’m ignoring the more and more process behind the explicit results. While results always count at last, and it is the results that we notice in others, the process behind it needs to be more focused. Result is result, but it is the process that makes result possible. After the long jogging, I came to value various processes invisible in others and me much more than before. That is what I learned from listening to the voice of the body.
何も聴かずに走るとよく体の声が聞こえます。結果より目に見えないプロセスを大事にしないといけないと教わりました。

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